Weigh In record (no journal entry) for 16 November 2021
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61.2 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2012 kcal
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Fat: 75.29g | Prot: 49.64g | Carbs: 220.35g.
Breakfast: Dole Bananas, Sunbest Granola, Yoplait Light Fat Free Yogurt - Strawberry Banana, Friendly Farms Original Coffee Creamer , Sugar, Coffee. Lunch: Roma Tomatoes, Spinach , Burman's Real Mayonnaise, Kirkland Signature Boneless Skinless Chicken Breasts, L'oven Fresh Hot Dog Buns. Dinner: Clover Valley Lemon Sugar Wafer, Fusia Brown Rice Pho Noodles, Wegmans Mushrooms, Spinach. Snacks/Other: Southern Grove Almonds, Wild Turkey American Honey, Southern Grove Dry Roasted Unsalted Peanuts, Countryside Creamery Tastes Like Butter!, Savoritz Original Saltine Crackers. more...
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Losing 3.2 kg a Week
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monkeyqueen61's Weight History
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