Weigh In record (no journal entry) for 16 November 2021
|
63.1 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
926 kcal
|
Fat: 32.78g | Prot: 30.48g | Carbs: 131.19g.
Breakfast: BreadTalk Roti Gandum, Sugar, Anchor Salted Butter. Dinner: Mango, Honeydew Melons , Soft Boiled Egg. Snacks/Other: Bakwan, Finna Kerupuk Rasa Bawang. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anggiptri's Weight History
|