Weigh In record (no journal entry) for 16 November 2021
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53.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1463 kcal
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Fat: 29.05g | Prot: 41.75g | Carbs: 243.86g.
Breakfast: Sądecki Bartnik Miód Wielokwiatowy, Kupiec Otręby Owsiane. Lunch: Bakal Mix Bakalii Śniadaniowych, Biedronka Płatki Owsiane Górskie. Dinner: Heinz Fasolka w Sosie Pomidorowym z Chilli. Snacks/Other: Sałatka z Makaronem, Sonko Wafle Ryżowe Naturalne, Jabłko, Winiary Barszcz Czerwony Instant, Winiary Barszcz Czerwony Instant, Solevita Czerwone Smoothie. more...
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1484 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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Anitka729's Weight History
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