Weigh In record (no journal entry) for 16 November 2021
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84.2 kg
Lost so far: 19.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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953 kcal
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Fat: 44.57g | Prot: 54.34g | Carbs: 90.10g.
Breakfast: Грецкие Орехи, Голубика, Lactica Йогурт Греческий 4%, Бананы, Творог 5%, Яшкино Крекер Французский. more...
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Losing 1.8 kg a Week
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SergeiPanasiuk's Weight History
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