Weigh In record (no journal entry) for 16 November 2021
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1528 kcal
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Fat: 69.97g | Prot: 68.66g | Carbs: 158.41g.
Breakfast: Scandia Pepparrot Соус Сливочный с Хреном и Васаби , Good Food Хлебцы Кукурузные, Печеночные Котлеты. Lunch: Pepsi Пепси Обычная, McDonald's Биг Тейсти. Snacks/Other: Хурма, Свиточ Зоряне Сяйво . more...
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Losing 0.5 kg a Week
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centauritanya's Weight History
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