Weigh In record (no journal entry) for 16 November 2021
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86.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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990 kcal
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Fat: 17.18g | Prot: 63.15g | Carbs: 154.32g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sayur Campuran, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Bacem, Quaker Instant Oatmeal. Snacks/Other: Jeruk. more...
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Losing 0.3 kg a Week
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Kembang Tebu's Weight History
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