1")'s Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

85.5 kg Lost so far: 18.1 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

851 kcal

Fat: 28.11g | Prot: 35.16g | Carbs: 115.93g. Breakfast: Apfel, Milch (Vollmilch), Kölln Haferflocken, Allos Rapshonig. Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich. Dinner: Zucker, Karotten, Chicoree. Snacks/Other: Clementinen. more...

2711 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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