Weigh In record (no journal entry) for 16 November 2021
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110.4 kg
Lost so far: 9.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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906 kcal
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Fat: 32.37g | Prot: 50.10g | Carbs: 100.88g.
Breakfast: Coffee, SPAR Quick Cooking Oats, Honey, Bananas. Lunch: Simple Truth Sweet Chilli Sauce, Blue Shirt Bakery Snack Tortillas, Woolworths Skinless Chicken Breast Fillets, Nola Mayonnaise, Cherry Tomatoes, Lettuce. Dinner: Pot O' Gold Reduced Fat Coconut Milk, Pick n Pay Coconut Oil Cooking Spray , SPAR Brown Basmati Rice, Carrots, Tomato Paste, Onions, Chicken Thigh (Skin Not Eaten). more...
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3385 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Sunnypippa's Weight History
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