Weigh In record (no journal entry) for 16 November 2021
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59.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1650 kcal
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Fat: 58.12g | Prot: 105.82g | Carbs: 168.94g.
Breakfast: Namet Piliç Füme, Peynes Lor Peyniri, Sızma Zeytinyağı, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Proteinocean Whey Protein Salted Caramel, Fellas Granola, Eti Lifalif Yulaf Ezmesi, Ceviz, Fıstık Ezmesi. Dinner: Sütaş Süzme Yoğurt , Tavuk Göğüs Eti, Sızma Zeytinyağı, Efsane Yasemin Kokulu Pirinç. Snacks/Other: Elma, Uno Uno Tam Buğday Unlu Tava Ekmeği, Fıstık Ezmesi. more...
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Losing 4.9 kg a Week
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ozgedemir's Weight History
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