Weigh In record (no journal entry) for 16 November 2021
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94.6 kg
Lost so far: 4.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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592 kcal
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Fat: 36.95g | Prot: 29.77g | Carbs: 38.12g.
Lunch: Bakwan, Perkedel Jagung, Tempe Goreng Tepung, Soto Daging. more...
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Losing 0.4 kg a Week
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Octaviobenny's Weight History
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