Weigh In record (no journal entry) for 16 November 2021
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89.5 kg
Lost so far: 40.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1579 kcal
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Fat: 61.65g | Prot: 92.15g | Carbs: 287.02g.
Breakfast: Danone Hipro 15G Protéines Myrtille, Quatre-Quarts au Beurre. Lunch: Bjorg Son d'avoine Bio, Envia Yaourt Nature Maigre 0%, Carrefour Compote Pomme Banane sans Sucres Ajoutés, Edeka Gelée Banane Chocolat, Delisse Crème Fraîche Épaisse 7%, Schneider Spaetzle , Blanc de Poulet (Peau Pas Mangée). Dinner: Favorina Marrons Glacés, Tomates, Petit Maïs, Oeuf. Snacks/Other: Fortwenger Délicieux Mélange de Pains d'épices. more...
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Losing 3.5 kg a Week
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gladiateur768's Weight History
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