Weigh In record (no journal entry) for 15 November 2021
|
90.7 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1210 kcal
|
Fat: 38.57g | Prot: 107.01g | Carbs: 115.61g.
Breakfast: Coffee, Water, Bananas, Ensure Max Protein Nutrition Shake. Lunch: Water, Domino's Pizza BBQ Chicken Wings, Cheese Pizza, Green Tea. Dinner: Dove Miniature Dark Chocolate Ice Cream, Unsweetened Iced Tea, Water, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
|
|
4148 kcal
|
Exercise:
Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Cardio - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherylemtman's Weight History
|