Weigh In record (no journal entry) for 16 November 2021
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1572 kcal
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Fat: 60.36g | Prot: 69.29g | Carbs: 194.41g.
Breakfast: Kerupuk Putih, Sinti Bumbu Pecel, Ikan Tongkol Goreng, Tempe Goreng, Kacang Panjang Hijau, Kubis, Kecambah, Kangkung, Nasi Putih. Lunch: Sinti Bumbu Pecel, Sambal bawang rumahan, Kerupuk Putih, Kecambah, Kacang Panjang Hijau, Kangkung, Kubis, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Sinti Bumbu Pecel, Kangkung, Kecambah, Kubis, Kacang Panjang Hijau, Nasi Putih. Snacks/Other: Cabai Merah atau Rawit, Tahu Goreng, Nasi Goreng tanpa Daging, Wings Food Neo Coffee Tiramisu. more...
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Losing 0.2 kg a Week
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wahyuniyusnia's Weight History
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