Weigh In record (no journal entry) for 16 November 2021
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66.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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749 kcal
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Fat: 19.55g | Prot: 46.05g | Carbs: 101.56g.
Breakfast: Радость Вкуса Сыр Лёгкий 35%, Dr. Korner Хлебцы, Блины на Молоке, Бековский Ирис. Lunch: Белый Хлеб, Куриное Филе, Гречка Отварная. more...
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Gaining 0.0 kg a Week
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Elvina0302's Weight History
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