Weigh In record (no journal entry) for 16 November 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1164 kcal
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Fat: 50.99g | Prot: 70.84g | Carbs: 110.64g.
Breakfast: Банан, Кешью, Овсяная Каша на Молоке. Lunch: Слабое Кофе с Сахаром, Огурец (с Кожурой), Бризоль. Snacks/Other: Alpen Gold Темный Шоколад, Зеленый Чай, Зефир в Шоколаде. more...
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Losing 0.3 kg a Week
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