Weigh In record (no journal entry) for 16 November 2021
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57 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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975 kcal
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Fat: 35.54g | Prot: 61.67g | Carbs: 101.94g.
Breakfast: Finna Kerupuk Rasa Bawang, Bubur Ayam, Uleg Sambal Kemiri. Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Durian. more...
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Losing 0.3 kg a Week
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nurul fitri ardini's Weight History
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