Weigh In record (no journal entry) for 15 November 2021
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152.5 kg
Lost so far: 11.7 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1405 kcal
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Fat: 109.97g | Prot: 95.24g | Carbs: 5.33g.
Breakfast: Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. Lunch: Bacon (Cured) , Scrambled Egg , Colby Jack Cheese. Dinner: Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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Losing 2.5 kg a Week
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BigJim1369's Weight History
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