Weigh In record (no journal entry) for 16 November 2021
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100.9 kg
Lost so far: 13.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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952 kcal
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Fat: 41.11g | Prot: 38.11g | Carbs: 112.01g.
Breakfast: Tempe Goreng Tepung, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Air, Teh Herbal, Ubi Jalar (Manis), Tempe Goreng Tepung. Lunch: Sayur Lodeh, Tahu Goreng, Perkedel Jagung, Ayam Kecap, Nasi Tiwul. Dinner: Rumah Makan Sederhana Sayur Nangka , Nasi Tiwul, Ayam Kecap. Snacks/Other: Wingko Babat, Ubi Jalar (Manis), Chiki Chiki Balls Rasa Keju. more...
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Losing 6.3 kg a Week
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renatadyah305's Weight History
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