Weigh In record (no journal entry) for 16 November 2021
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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861 kcal
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Fat: 21.40g | Prot: 31.46g | Carbs: 120.12g.
Breakfast: Bubur Ayam. Snacks/Other: Kartika Sari Pisang Bolen, Kartika Sari Pisang Bolen, Kartika Sari Pisang Bolen. more...
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Gaining 0.7 kg a Week
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Guitarworld's Weight History
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