Weigh In record (no journal entry) for 16 November 2021
|
63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1985 kcal
|
Fat: 70.47g | Prot: 96.23g | Carbs: 241.26g.
Breakfast: Bango Kecap Manis, Sayur Asem, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Mangga Muda. Lunch: Telur Dadar, Bellywell Nasi Rames Bali. Dinner: Telur Rebus, Mie Sedaap Rasa Soto, Sawi Dimasak (dari Segar). Snacks/Other: Pisang Goreng, Donat Dilapisi Coklat, Tahu Goreng, Jambu Air. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Titha Putri Utami's Weight History
|