Weigh In record (no journal entry) for 27 August 2014
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 58.87g | Prot: 101.45g | Carbs: 138.18g.
Breakfast: Pomidory, Amerigo Filet Śledziowy w Sosie Pomidorowym, Chleb Graham. Lunch: Ser Gouda, Jabłko, Kawa z Mlekiem, Chleb Graham. Dinner: Gotowany Szpinak (Produkt Mrożony, bez Dodatku Tłuszczu przy Gotowaniu), Hortex Leczo, Upieczone lub Zapiekane Udko Kurczaka. more...
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2271 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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