Weigh In record (no journal entry) for 16 November 2021
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91 kg
Lost so far: 6.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1277 kcal
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Fat: 30.67g | Prot: 129.31g | Carbs: 115.53g.
Breakfast: Kapal Api Special Mix, Mininori Rumput Laut Goreng, Optimum Nutrition Gold Standard 100% Whey. Lunch: Bertolli Extra Light Tasting Olive Oil, Dada Ayam (Kulit tidak Dimakan), Wortel, Del Monte Barbeque Sauce. Dinner: Quaker Oat, Optimum Nutrition Gold Standard 100% Whey, Ultra Milk Low Fat Source of Calcium (250ml), Rendang, ABC Minuman Sari Kacang Hijau. more...
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Losing 0.9 kg a Week
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