Weigh In record (no journal entry) for 15 November 2021
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90 kg
Lost so far: 40 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1257 kcal
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Fat: 58.62g | Prot: 83.37g | Carbs: 220.82g.
Breakfast: Carrefour Compote Pomme Banane sans Sucres Ajoutés, Danone Hipro 15G Protéines Myrtille. Lunch: Edeka Gelée Banane Chocolat, Quatre-Quarts au Beurre, Delisse Crème Fraîche Épaisse 7%, Blanc de Poulet (Peau Pas Mangée), Schneider Spaetzle . Dinner: Pain Blanc, Oeuf. more...
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Losing 4.9 kg a Week
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gladiateur768's Weight History
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