mreardon101's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

88.5 kg Lost so far: 24.9 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

828 kcal

Fat: 35.87g | Prot: 35.29g | Carbs: 101.19g. Elevenses: Greek Yogurt, Bananas . Lunch: Slow Roasted Root Vegetables, Salad Mix. Dinner: Roasted Brussels Sprouts & Sweet Potatoes, Marinated Flank Steak. more...

557 kcal

Exercise: Yoga - 1 hour, Cleaning - 1 hour, Apple Health - 22 hours. more...

steady weight

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mreardon101's Journal, 15 Nov 21

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