Weigh In record (no journal entry) for 13 November 2021
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65.5 kg
Lost so far: 23.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1234 kcal
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Fat: 66.50g | Prot: 48.30g | Carbs: 109.00g.
Breakfast: Макдоналдс Пирожок с Вишней, Pita's Шаверма с Брусничным Соусом и Мятой (Cтандартная). Dinner: Макдоналдс Монблан Бургер. more...
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steady weight
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varyazaharova's Weight History
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