Weigh In record (no journal entry) for 27 August 2014
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89.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 53.36g | Prot: 46.22g | Carbs: 220.62g.
Breakfast: Thee, AH Bloemenhoning, Almhof Milde 0 %Yoghurt, Lidl Magere Melk, Quaker Cruesli Chocolade. Lunch: Vita D'or Yogonaise, Vleeswaren AH Mediterraanse Kipfilet, AH Speltbrood, Maggi Opkikker Drinkbouillon Pikante Kip. Dinner: Olijfolie, AH Hollandse Wokgroente, Mama Natuur Biologische Penne, AH Puur & Eerlijk Gemarineerde Kabeljauwfilet. Snacks/Other: Komkommer (Geschild), Leidingwater, Nescafé Espresso, Peren. more...
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2230 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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