Weigh In record (no journal entry) for 15 November 2021
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93 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1184 kcal
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Fat: 51.69g | Prot: 127.40g | Carbs: 42.33g.
Breakfast: Chicken Wing Meat and Skin , Sasko Low Gi Wholewheat Brown Bread, Egg. Dinner: Greek Salad, Chicken Breast. Snacks/Other: NPL Micellar Casein. more...
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Gaining 0.6 kg a Week
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