Weigh In record (no journal entry) for 15 November 2021
|
66.3 kg
Lost so far: 18.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1906 kcal
|
Fat: 85.64g | Prot: 76.73g | Carbs: 228.20g.
Breakfast: Simply Nature Chia Seeds, Oatmeal, Vega Protein Made Simple - Caramel Toffee, Cashew Butter, Bananas , Mooala Organic Banana Milk. Lunch: Philadelphia Honey Pecan Cream Cheese, Eureka Sweet Baby Grains Organic Bread, Red Kidney Beans (Canned) . Dinner: Mooala Organic Banana Milk, Red Kidney Beans (Canned) , Green Giant Hass Avocado, Cashew Butter, Bananas , Spectrum Chia Seeds, Vega Protein Made Simple - Caramel Toffee, Oatmeal, Pizza Hut Garlic Bread. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaknight's Weight History
|