Weigh In record (no journal entry) for 14 November 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1002 kcal
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Fat: 56.70g | Prot: 42.38g | Carbs: 88.33g.
Lunch: Domates Çorbası, Doygun Tam Buğday Ekmeği, Sarı Tatlı Mısır, Karışık Yeşil Salata, Kiraz Domates, Superfresh Tekirdağ Köfte. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Bamya, Doygun Tam Buğday Ekmeği. more...
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Losing 3.9 kg a Week
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betularosa's Weight History
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