Weigh In record (no journal entry) for 15 November 2021
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72.7 kg
Lost so far: 21.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1336 kcal
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Fat: 23.37g | Prot: 127.12g | Carbs: 129.49g.
Breakfast: Hacendado Ciclamato y Sacarina, Hacendado Jamón de Pavo Finas Lonchas, Hacendado Lomo de Pavo, Surinver Tomate Natural Rallado, el Horno de Mercadona Panecillos 100% Integral. Lunch: Hacendado Jamón de Pavo Finas Lonchas, Hacendado Lomo de Pavo, Tomates Rojos, el Horno de Mercadona Panecillos 100% Integral, Prima Barbacoa Sabor Miel, Tomates Rojos, el Horno de Mercadona Panecillos 100% Integral, Fitness Burger Hamburguesa Caprese, Fitness Burger Burger Rulo de Cabra. more...
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Gaining 0.4 kg a Week
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jordi4070's Weight History
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