Weigh In record (no journal entry) for 15 November 2021
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74.6 kg
Lost so far: 4.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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480 kcal
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Fat: 13.66g | Prot: 21.62g | Carbs: 69.94g.
Breakfast: Pan de Trigo Entero, Café con Leche. more...
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Losing 0.2 kg a Week
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