Weigh In record (no journal entry) for 15 November 2021
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67 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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202 kcal
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Fat: 1.88g | Prot: 27.58g | Carbs: 20.85g.
Breakfast: Leão Chá Verde, Danone Corpus Zero, Aveia em Flocos, Essential Nutrition Whey Protein. more...
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steady weight
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cris em construção's Weight History
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