Weigh In record (no journal entry) for 15 November 2021
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83.0 kg
Lost so far: 19.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1340 kcal
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Fat: 54.00g | Prot: 118.00g | Carbs: 68.00g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Subway Steak & Cheese Protein Bowl. Dinner: PopCorners Kettle Corn, Quick'N Eat Fully Cooked Angus Choice Beef Patties. Snacks/Other: Pure Protein Whey Protein Rich Chocolate, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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Losing 0.8 kg a Week
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