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TwinniesMum
Journal
15 Nov 21
TwinniesMum's Journal, 15 Nov 21
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Weigh In record (no journal entry) for 15 November 2021
67.6 kg
Lost so far:
6.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2021:
699 kcal
Fat: 22.02g | Prot: 40.25g | Carbs: 79.38g.
Breakfast:
Weetabix Weetabix, Tesco Skimmed Milk.
Lunch:
Cheddar Cheese, Warburtons Wholemeal Bread.
Dinner:
Del Monte Pineapple Slices In Juice, Tesco Unsmoked Gammon Steaks.
Snacks/Other:
Asda Conference Pears.
more...
1973 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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TwinniesMum's Weight History
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