Weigh In record (no journal entry) for 15 November 2021
|
125 kg
Lost so far: 11 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
595 kcal
|
Fat: 17.11g | Prot: 76.11g | Carbs: 34.14g.
Breakfast: Blueberries , Hard-Boiled Egg . Lunch: Chicken Breast Meat , Carrots , Cabbage . Dinner: Cabbage , Baked or Grilled Fish. Snacks/Other: Tangerines (Mandarin Oranges). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|