Weigh In record (no journal entry) for 15 November 2021
|
74.6 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1095 kcal
|
Fat: 40.49g | Prot: 97.11g | Carbs: 86.49g.
Breakfast: Woolworths 100% Ruby Grapefruit Juice, Oranges , Hard-Boiled Egg . Lunch: Whole Wheat Bread, Sliced Ham, Woolworths Emmental Cheese. Dinner: Chicken Breast Meat (Fried, Cooked) , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Apples , Cantaloupe (Rockmelon). more...
|
Gaining 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki Mouton's Weight History
|