Weigh In record (no journal entry) for 15 November 2021
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64.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1744 kcal
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Fat: 68.56g | Prot: 92.32g | Carbs: 184.15g.
Breakfast: Bautz'ner Senf Mittelscharf, Gutes Land Gouda Alt in Scheiben, Lidl Kürbiskernbrot. Lunch: Vapiano Pizza Tonno. Dinner: Milfina Milch 1,5% Fett, Butter, Milsani Creme Fraiche, Zwiebeln, Edeka Speisekartoffeln, Hokkaido Kürbis. Snacks/Other: Bäckerei Schneider Weckmann , Pamela Reif Crunchy Protein Bar. more...
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Losing 0.2 kg a Week
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Isa_0407's Weight History
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