Weigh In record (no journal entry) for 15 November 2021
|
66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1123 kcal
|
Fat: 31.66g | Prot: 63.89g | Carbs: 145.43g.
Breakfast: Tempe Goreng Tepung, Ikan Cakalang, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kinaru97's Weight History
|