Weigh In record (no journal entry) for 15 November 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1651 kcal
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Fat: 51.36g | Prot: 91.66g | Carbs: 217.86g.
Breakfast: Tangerina, Ioga Queijo Mussarela, Kidelli Presunto Cozido, Natural Life Farelo de Aveia, Shefa Leite Desnatado. Lunch: Cenouras Cozidas, Abobrinha Refogada, Chuchu Cozido, Alface, Tomates, Extra Frango Assado, Quiabo Cozido, Abóbora Cozida, Músculo Bovino Cozido, Arroz Branco (Cozido). Dinner: Pão da Hora Pão para Hot Dog, Tomates, Marilan Cream Cracker Especial, Hortifruti Manga Tommy, Kidelli Presunto Cozido. Snacks/Other: Bio Mundo Drageado Castanha-do-Pará com Chocolate Amargo, Banana Prata, Mentos Goma de Mascar Pure Fresh Uva, Perrota Alfajor Dulce de Leche. more...
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Losing 1.4 kg a Week
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Helca Oliveira's Weight History
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