Weigh In record (no journal entry) for 15 November 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1603 kcal
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Fat: 85.41g | Prot: 62.77g | Carbs: 139.84g.
Breakfast: Bimoli Minyak Goreng, Sosis Ayam, Indofood Sambal Pedas Dahsyat, Semangka, Telur Ceplok, Stroberi, Nasi Putih. Dinner: Perkedel Kentang, Tempe Goreng, Tahu Goreng, Rempeyek, Daging dan Kulit Ayam (Panggang), Uleg Sambal Terasi, Nasi Putih, SariWangi Teh Manis. more...
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steady weight
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Titha Putri Utami's Weight History
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