Weigh In record (no journal entry) for 15 November 2021
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1272 kcal
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Fat: 57.34g | Prot: 77.76g | Carbs: 113.84g.
Breakfast: Almonds, Yeo Valley Organic Lemon Curd Bio Live Yogurt. Lunch: Doves Farm Gluten Free Maize & Rice Pasta, Fresh Lemon Juice, Basil, Cherry Tomatoes, Sainsbury's Oak Smoked Salmon - Taste The Difference, Extra Virgin Olive Oil. Dinner: Cusaro Riso Integrale, Kikkoman Salsa di Soia, Porri, carote, Cavolo Cinese (Bok-Choy, Pak-Choi), Petto di Pollo, Carne, Zenzero, Curcuma, Peperoncino. Snacks/Other: Parmareggio Parmigiano Reggiano 30 Mesi, Calavo Avocado. more...
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Losing 2.1 kg a Week
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rosalombardo's Weight History
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