Weigh In record (no journal entry) for 15 November 2021
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101.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1901 kcal
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Fat: 74.80g | Prot: 86.17g | Carbs: 197.86g.
Breakfast: Casino Confiture Extra 4 Fruits Rouges, Café, Auchan Baguette de Pain Classique. Lunch: Auchan Baguette de Pain Classique, Vinaigrette, Salade Verte, Saint Nectaire, Auchan Purée Carotte Potiron Patate Douce, Charal Hampe. Dinner: Auchan Baguette de Pain Classique, Camembert, Auchan les Purées Carottes , Truite Cuite au Four ou Grillée, Vin de Table Rouge. Snacks/Other: Tarte aux Pommes. more...
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2774 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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