Weigh In record (no journal entry) for 15 November 2021
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113.4 kg
Lost so far: 7.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1162 kcal
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Fat: 31.58g | Prot: 73.35g | Carbs: 147.99g.
Breakfast: Toasted Whole Wheat Bread, Butter (Salted), Low Fat Milk, Marmite Marmite, Nakd Berry Delight. Lunch: Milka Choco Brownie (30g), Chicken Breast (Skin Not Eaten). Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Mcennedy Plant Protein Jerky. more...
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Losing 4.9 kg a Week
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