Weigh In record (no journal entry) for 15 November 2021
|
83.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
378 kcal
|
Fat: 14.58g | Prot: 6.38g | Carbs: 56.00g.
Breakfast: O'Zera Горький Шоколад с Апельсиновым Маслом, Кофе с Молоком и Сахаром. Snacks/Other: Минскхлебпром Булочки Пекарики Молочные. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|