Weigh In record (no journal entry) for 15 November 2021
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1392 kcal
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Fat: 56.24g | Prot: 71.76g | Carbs: 147.78g.
Breakfast: Aldi Putensalami, Kerrygold Extra Ungesalzen, Bioland Bio Dinkelbrot , Landliebe Frische Landmilch 3,8%, Kaffee, Räucherlachs. Lunch: Beste Ernte Williams-Christ-Birnen, Äpfel, Aldi Kräuter Frischkäsezubereitung, Roggen Knäckebrot, Dulano Geflügel-Wiener. Dinner: REWE Bandnudeln, Butaris Butterschmalz, Lidl Hänchenbrust, Zucchini, Spitzpaprika. more...
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1731 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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