Weigh In record (no journal entry) for 15 November 2021
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46 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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919 kcal
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Fat: 40.08g | Prot: 41.40g | Carbs: 98.91g.
Breakfast: Каша Рисовая. Lunch: Щи с Мясом. Dinner: Салат из Крабовых Палочек. Snacks/Other: Круассаны (с Сыром). more...
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Gaining 0.2 kg a Week
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