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I've been snacking too much! Back Green tea!
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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1680 kcal
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Fat: 46.56g | Prot: 75.17g | Carbs: 231.99g.
Breakfast: Jordans Frusli Red Berries, Morrisons Ham, Cheese & Pickle Sandwich, Coffee with Milk and Sugar. Lunch: Semi-Skimmed Milk, Slim-Fast Vanilla Shake. Dinner: Chicken Salad, Asda Pears in Raspberry Jelly. Snacks/Other: Asda Smart Price Fruit & Nut Mix, Tesco Chocolate Chip Cookies, Red Bull Sugar Free Energy Drink (Can), Coffee with Milk and Sugar. more...
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2481 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 3 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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