Weigh In record (no journal entry) for 15 November 2021
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69.4 kg
Lost so far: 14.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2455 kcal
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Fat: 81.62g | Prot: 131.05g | Carbs: 297.51g.
Breakfast: Esselunga Pane dei Morti, Fage Yogurt Greco Total 0%, Ambrosoli Miele Ambrosoli, Quaker Fiocchi d'avena. Lunch: Gorgonzola, Polenta Valsugana La Classica, Auchan Insalata Mista, Pane Integrale, Olio Extra Vergine di Oliva, Zucchero, Merluzzo al Forno o alla Griglia. Dinner: Caco Mela, Fage Yogurt Greco Total 0%, Gorgonzola, Ferrarini Prosciutto Cotto, Parmareggio Parmigiano Reggiano 22 Mesi, Emmental, Mulino Bianco Pan Bauletto Integrale, Castagne Bollite. Snacks/Other: Perugina Cioccolato Fondente 75%, Caramelle Dure, Zucchero. more...
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Losing 0.4 kg a Week
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daniele.elisei's Weight History
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