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back on track...
View Diet Calendar, 15 November 2021:
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1256 kcal
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Fat: 32.67g | Prot: 84.08g | Carbs: 136.42g.
Breakfast: Pisang Kepok Rebus, Holland Bakery Lemper Ayam, Kroket. Lunch: TPS Food Mie Kremezz Shake & Shorr, Quaker Oat, Telur, Saus Tomat, ABC Saus Sambal , Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih. Dinner: Kubis, Roma Sari Gandum, ABC Saus Sambal , Quaker Oat, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Sosis Solo, Lumpia Basah. Snacks/Other: Kue Mendut. more...
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1920 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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dwimustika15's Weight History
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