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Burak Güner
Journal
26 Aug 14
Burak Güner's Journal, 26 Aug 14
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Weigh In record (no journal entry) for 26 August 2014
88.5 kg
Lost so far:
36.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2014:
775 kcal
Fat: 34.67g | Prot: 66.15g | Carbs: 51.62g.
Breakfast:
Domatesler, Izgara Köfte.
Lunch:
Küp Şeker.
Dinner:
Karpuz, Antrikot.
Snacks/Other:
Şeftali, Şeftali.
more...
2504 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Burak Güner's Weight History
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